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stressful jobs?
most
A cook is number one in this category.
In the second place are doctors because they have to deal with emotional stress. Teachers and managers take third place.
stressful jobs?
least
Security officers, drivers, gardeners,
cashiers and childcare workers.
This is mainly because they can often organize their own times.
12% more productive
tips
tricks
&
Stress causes your body to produce adrenaline, which causes your heart to
beat faster and your blood pressure to rise, resulting in improved thinking.
But.. the continuous production of adrenaline ensures that your body temporarily pays less attention to renewing body cells and your digestion. This can lead to fatigue, anxiety disorders and depression.
In recent years, people have experienced stress at work due to various factors. Nowadays people have to work at a rapid pace, they have to do many things at the same time and work extra hard due to the pressure that is being carried out.
happy people are
than ‘normal’ people.
Office life
hacks
Are you feeling tired and do you feel workdays take like.. forever?! Here are
a few life hacks & tips to get you
through your workday!
Work doesn’t have to be all business, all the time. Research shows that happy people are 12% more productive than ‘normal’ people. Happy employees are healthier, more inclined to be communicative, collaborative and even more creative.
Need to tell your story better?
With Maglr Stories we showcase the possibilities of our interactive content platform. Connect with us through our newsletter and receive periodic updates about Maglr.
Sources
Clean desk policy
A tidy desk means a clear mind. Remove all objects and things that are causing a distraction.
Gaming
It allows you and your colleagues to take a step back…and puts them in a different frame of mind. Also: gaming might help with creative thinking and problem solving.
Listen to music
Listening to music causes your brain to release dopamine which is known as a ‘feel good’ chemical. Feeling a bit gloomy today? Crank up the tunes
and get your groove on.
Inspiration is everywhere
Put up inspirational photos from your bucket list, pictures or notes of goals you set for yourself as a daily reminder.
Add a plant
Exposure to the color green makes you 15% more productive and cheers up your desk! Try an air plant or a succulent, as they don’t require much attention.
Eat healthy
With healthy food you can ensure
that your cortisol level is lowered again. And please do not eat at your desk while staring at your screen(!)(Harvard Medical School)
Drink less caffeine
and alcohol
Caffeine causes adrenaline to be produced and alcohol causes the cortisol level to rise.
Getting Things Done:
This is a proven method to be an effective productivity system that helps you keep your life and work commitments under control – and your emails are no different. Click here for a guide on how to get things done and reach Inbox Zero.
tricks
tips
&
stressful jobs?
most
A cook is number one in
this category. In the second place are doctors because they have to deal with emotional stress. Teachers and managers take third place.
stressful jobs?
least
Security officers, drivers, gardeners,
cashiers and childcare workers.
This is mainly because they can often organize their
own times.
Stress causes your body to produce adrenaline, which causes your heart to
beat faster and your blood pressure to rise, resulting in improved thinking.
But.. the continuous production of adrenaline ensures that your body temporarily pays less attention to renewing body cells and your digestion. This can lead to fatigue, anxiety disorders and depression.
In recent years, people have experienced stress at work due to various factors. Nowadays people have to work at a rapid pace, they have to do many things at the same time and work extra hard due to the pressure that is being carried out.
12% more productive
happy people are
than ‘normal’ people.
Office life
Are you feeling tired
and do you feel workdays take like.. forever?! Here are
a few life hacks & tips
to get you through
your workday!
Work doesn’t have to be
all business, all the time.
Research shows that happy
people are 12% more productive than ‘normal’ people.
Happy employees are healthier, more inclined to be communicative, collaborative and even more creative.
hacks
